First Things Counseling and Wellness
In a noisy, fast-paced world, it’s easy to lose sight of what truly grounds us. We chase success, perfection, approval—"second things" that often leave us feeling disconnected and overwhelmed.
At First Things Counseling and Wellness, we help you come home to the first things—the core values, relationships, and inner peace that offer lasting fulfillment.
Therapy isn't just about fixing what's broken—it's about remembering who you are, reclaiming your story, and realigning with what gives your life depth and direction.
Take the First Step Towards Healing with First Things Counseling and Wellness
Whether you’re grappling with trauma, seeking personal growth, or simply need a compassionate space to be heard, we’re here to walk alongside you. Led by a disabled Veteran who understands the deep impact of hardship, our holistic, non-diagnostic approach offers a safe, non-judgmental environment where you are seen, valued, and supported—beyond labels and diagnoses. We’re here to help you rediscover your true self, guiding you on a journey toward emotional well-being and self-actualization. No matter where you are in your journey, you deserve a space to heal, grow, and thrive. Reach out today and let us help you create the life of fulfillment and alignment you deserve. Your path to healing starts here.
The Team
We are led by a permanently and totally disabled Veteran, his personal experience with trauma, resilience, and healing has shaped his approach to counseling.
We deeply empathize with those who have experienced hardship and understand the importance of creating a space that offers compassion, care, and support.
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Founding PartnerNavigating life as a permanently and totally disabled veteran, I’ve transformed my journey into one of resilience inspired service. Having experienced and accepted the universality of trauma, I understand the profound impact our responses have on shaping the trajectory of our lives. As a mental health counselor, my approach is non-diagnostic in nature, grounded in meeting individuals wherever they are in their unique life paths.
License: #IMH27054
Registered Mental Health Counselor Intern
Healing Begins with Understanding and Empathy
We are grounded in a humanistic approach to counseling, with a focus on empathy, unconditional positive regard, and a commitment to helping you rediscover your authentic self. Here, you are seen and valued for who you truly are, beyond labels or diagnoses.
Our Approach
Our approach to counseling is centered on self-actualization, helping you become your most authentic self, and allowing you to live a life of fulfillment and alignment.
We provide a safe, non-judgmental space for individuals from all walks of life to explore their thoughts, emotions, and experiences.
Whether you’re navigating trauma, seeking personal growth, or simply in need of a compassionate ear, our goal is to walk alongside you as you embark on a journey of healing and self-discovery.
At our practice, we believe that everyone deserves a path to emotional well-being, rooted in trust, authenticity, and the power of human connection.
As a non-diagnostic provider, I do not participate in insurance plans. Self-pay allows clients to have a confidential experience.
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Schedule a free 15 minute consultation
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Individual Counseling
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Couples Counseling
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Groups Coming Soon
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Service Animal or Emotional Support
Please reach out via email/phone call if you have questions.
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Other Services
For existing clients, in addition to weekly appointments, phone calls will be segmented into 15-minute increments. For other services requested, my hourly rate will apply. Some examples of these services include creating behavior plans, learning plans, and consultations. These services can be discussed to determine a plan that is best for the client.
Follow us on Instagram
@firstthingsjax
Our Mission
1. Empowering Minds, Bodies, and Spirits: We provide a safe, non-judgmental space for military personnel, first responders, athletes, and adolescents to discover holistic practices that promote balance, wellness, and recovery, fostering resilience in every aspect of life.2. Holistic Support for Those Who Serve: We are dedicated to offering personalized, non-diagnostic care that nurtures the physical, mental, and emotional well-being of those who protect and serve, including military personnel, first responders, athletes, and adolescents. 3. Building Resilience Through Holistic Health: We work to support individuals in high-stress professions and youth by guiding them through holistic practices that promote recovery, strength, and mental clarity, empowering them to thrive in all aspects of life.4. Strengthening the Whole Person: We provide person-centered care that addresses the mind, body, and spirit, offering holistic solutions for military personnel, first responders, athletes, and adolescents to enhance their well-being and support their unique needs.5. Restoring Balance and Wellness: We are always working to create an environment of healing and growth, offering a range of holistic therapies that cater to the distinct needs of military members, first responders, athletes, and adolescents, helping them achieve physical and mental balance.6. A Path to Healing and Empowerment: Through personalized, holistic practices, we are committed to supporting military personnel, first responders, athletes, and adolescents on their journey to health, growth, and resilience, with a focus on their unique challenges and strengths.7. Holistic Healing for Stronger Futures: We aim to guide military, first responder, athletic, and adolescent communities toward lasting well-being, utilizing non-diagnostic and personalized holistic practices that empower individuals to navigate stress, trauma, and physical challenges.8. Supporting Those Who Serve and Grow: We offer compassionate, individualized care that embraces the whole person, focusing on physical, mental, and emotional health for military, first responders, athletes, and adolescents, through holistic approaches to healing.9. Guiding Resilience and Wellness: With a commitment to non-diagnostic, person-centered care, we aim to support individuals in high-demand professions and adolescents in developing holistic practices that foster resilience, mental clarity, and physical vitality.10. Nurturing Well-Being Through Holistic Care: We will always work to offer a compassionate, person-centered environment where military personnel, first responders, athletes, and adolescents receive individualized holistic care designed to enhance their health, well-being, and resilience in all areas of life.